Affirmation Toolkit: How to Effectively Write and Use Affirmations affirmation mindset Jul 08, 2021

Are you familiar with affirmations?

Fundamentally affirmations are statements said with confidence about something you want to perceive as the truth. Affirmations have helped thousands of people...

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Affirmation: I'm Stepping Into My Promotion affirmation Apr 16, 2021

I'm stepping into my promotion.

For me to get a promotion, I must first promote myself. I must first feel worthy of a promotion. I must set my intention, frame my mindset, and position myself for...

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Affirmation: Thanksgiving Gratitude affirmation Nov 28, 2019

Thanksgiving is one of my favorite holidays this time of year, because it's a time when family and friends come together in love, remembrance and gratitude.

If you're struggling finding areas of...

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Affirmation: A Calm Soul Conquers Trying Times affirmation mindset Dec 18, 2018

The holiday season can be a trying and depressing time for many people. While others are celebrating, you may be remembering a loved one you lost, opportunities never realized, and goals you didn't...

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Affirmation: I Am Free of Limiting Beliefs affirmation mindset Dec 05, 2018

Studies have found that repeated use of affirmations in a meditative state can help to rewrite  negative messages and create positive outcomes for individuals —but only if an individual...

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