Are you familiar with affirmations?

Fundamentally affirmations are statements with confidence about something you want to perceive as the truth. Affirmations have helped thousands of people make...

I'm stepping into my promotion.

For me to get a promotion, I must first promote myself. I must first feel worthy of a promotion. I must set my intention, frame my mindset, and position myself for...

Thanksgiving is one of my favorite holidays this time of year because it's a time when family and friends come together in love, remembrance, and gratitude.

If you're struggling to find areas of...

The holiday season can be a trying and depressing time for many people. While others are celebrating, you may be remembering a loved one you lost, opportunities never realized, and goals you didn't...

Studies have found that repeated use of affirmations in a meditative state can help to rewrite  negative messages and create positive outcomes for individuals —but only if an individual...