Building a wardrobe capsule is a fabulous way to maximize your wardrobe, expand your creativity, and save significant time and money. 

With just 10-12 pieces of clothing, you can easily create 3-4 weeks of stylish combinations to wear to work, networking, meeting with a client, or for an upcoming business trip. 

You can use this process to really pair down your wardrobe and go the minimalist route owning just 10, 20, or even 30 pieces of clothing TOTAL. Admittedly, I have more...

With the advent of bloggers, in-store stylists, subscription box services, and direct sales clothing lines you would think getting dressed or crafting a strong image would be easier than ever. Unfortunately, these new services have made it harder than ever.

In an effort to make it super easy and simple for the consumer, each of these services have left out the most important aspect of image...YOU. They say it's about you, but let's get real....when the goal is SELLING, it's not about...

I had a fun day today on the set of ABC's affiliate KATU's AM Northwest Morning Show. Today was about building versatility in your wardrobe using three key distinct pieces: (1) a tank dress, (2) a great pair of dark denim jeans, and (3) a fabulous pencil skirt.

These are great pieces that you'll be able to dress up or down which makes them perfect for a classic business casual wardrobe.

 Watch the full episode here: https://youtu.be/8BJi9uIDGyE

Why These Three Pieces Matter

The Tank...

Ok, raise your hand if you're still using a manual toothbrush?? If so, then you'll really want to pay attention to this post.

You may be wondering why I'm talking about dental care and toothbrushes? February is heart health month and on social media recently I shared a story about a scare I had that took me to the emergency room. Since heart disease is the number one killer of women, I want to talk about a major contributor....gum disease.

A Healthy Mouth

Gum disease has long been...

In today's competitive market it would be negligent, and irresponsible, not to develop a strong personal brand. A strong personal brand should be a key component of your career management plan.

In the past your personal brand could be defined by your logo and business cards. Today, in the age of information technology, your personal brand includes so much more.

Your personal brand is the cumulation of your identity, messaging, values, interests and image. It usually includes information...

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Clothing is an integral part of our everyday lives. What we wear not only conveys how we feel about ourselves, it communicates who we are to the world. It's takes a 1/10th of a second to make an impression so this is a skill set you want to master. While some people have figured out how to leverage their clothing for greater confidence and standing, others are still trying to figure it all out.

Admittedly it can be confusing if you're simply relying on the...

Looking self-assured can help you to feel more secure even when your palms are sweating and your heart is racing. Plus, a confident appearance encourages others to trust and admire you.

It's not surprising that being more confident at work can mean more promotions. In fact, a study at the University of Melbourne found a correlation between confidence in elementary school and success at work as adults.

Confidence is not the same as arrogance, and it's important if...

In today's world, it's important to take your personal brand seriously if you want others to take you seriously. Try out these tips for understanding the importance of personal branding, defining your own personal brand, and marketing your brand for greater career success.

Understanding the Importance of Personal Branding

Your personal brand helps you to:

1. Prosper as a free agent. Your personal brand is your reputation. It's the way others see you. If you're like most people, you may be...