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3 Powerful Tips for Building Massive Self-Confidence career advice mindset Aug 09, 2022

Self-confidence is different from confidence. Confidence is about trusting in your abilities, while self-confidence is about trusting in yourself as a person. It's imperative to understand the...

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4 Self-Care and Life Saving Tips For Midlife Career Women career advice image mindset Feb 17, 2022

I'm not a big advocate of work-life balance. It implies that you'll forever be locked in a constant push-pull between your personal and professional life. So instead, I invite my clients to...

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3 Ways for Midlife Women to Power Up Their Confidence in the Workplace career advice mindset Dec 06, 2021

As a professional woman at midlife, it can be easy to fall into the trap of following the same routines, habits and even hanging with the same group of people within your organization. In turn,...

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4 Gratitude Practices that Reset Your Perspective mindset Nov 22, 2021

Every year at Thanksgiving before we break bread everyone takes a moment to express a moment of gratitude. It’s interesting that we only engage in this practice of gratitude once a year like...

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4 Simple Steps for Midlife Women to Manage Their Mind and Achieve More mindset Nov 15, 2021

We all have the same amount of time each day, even though it may not feel like it at times. It's how you use that time and expend your energy. However, that really matters. So why do we...

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5 Ways to Decompress and Create a Relaxing Bedtime Routine mindset Oct 25, 2021

When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?

Whether you work at home or go to an office, separating your work and personal...

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How to Prevent Stress and Care for Yourself as a Career Woman career career advice mindset Jul 28, 2021

From long days at the office to anxiety induced by an upcoming presentation, every career woman knows what it’s like to feel stress. While some stress can be a good (and even motivating)...

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Is It the Great Resignation or the Great Realization? career mindset Jul 16, 2021

According to the U.S. Labor Department, 4 million people quit their jobs in April alone. In addition, a record 95% of employees are considering changing jobs, according to Monster.com, and 92% are...

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5 Books to Read When Seeking Your Purpose career mindset purpose Jul 12, 2021

Over the last 18 months, many of us have engaged in some deep soul-searching. We’ve been examining what matters to us, including the work we’re doing in the world. At times like this,...

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Affirmation Toolkit: How to Effectively Write and Use Affirmations affirmation mindset Jul 08, 2021

Are you familiar with affirmations?

Fundamentally affirmations are statements with confidence about something you want to perceive as the truth. Affirmations have helped thousands of people make...

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Reframe Your Mindset and Reap the Benefits of Effective Networking career advice leadership mindset Apr 14, 2021

One of my favorite songs in the musical Hamilton is Guns and Ships. While the song starts by talking about Lafayette, it soon changes to being a song about Lafayette telling George...

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8 Ways to Stay Motivated During the Holiday Season career advice mindset Dec 01, 2020

Managing your career or business, homeschooling, and working remotely while doing a bit of holiday planning (virtually and in-person) can challenge even the most organized individuals. Over the...

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