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3 Ways to Fight Fear & Build Confidence at Midlife

mindset Mar 19, 2019

Whenever I talk about be confident, be bold, go after your dreams and live your best life, I usually hear....

That's easy for you to say Carol.

If you know my story you know that it took me about 50 years to wake up and own my little space in the world. There has always been a little toughness and defiances in me, but I often silenced my voice, dimmed my light, limited my creativity, and avoided the spotlight because I also struggled with self-esteem issues and feeling worthy or even...

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7 Ways to Become Fearless and Go After What You Want

mindset purpose Mar 10, 2019

Wouldn't life be a lot more interesting and rewarding if you could just be a little more fearless? Easier said than done, right?

The alternative, however, is staying in your comfort zone which may be limiting, or even strangling your life. So, how can you work to overcome fear, step out of your comfort zone and live your best life?

Let me assure you that there's a brave and bolder person lurking inside of you, and all you need to is bring her out to play. As I always say, "confidence is...

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5 Secrets to Getting More Done By Working Less

business career mindset Feb 15, 2019

You've heard the term, "work smarter, not harder" right? Well, what if you could actually make that happen?

The Perato Principle has already taught us that roughly 80% of our results come from just 20% of our work. Using this rule the first thing you can do is to cut time from areas of your life that aren't producing. Time wasters like getting lost on YouTube or Facebook, saying yes to activities that don't contribute value, or tasks that are outside of your...

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Affirmation Toolkit: How to Effectively Write and Use Affirmations

affirmation mindset Dec 31, 2018

Are you familiar with affirmations?

Fundamentally they're statements said with confidence about something you want to perceive as the truth. Affirmations have helped thousands of people make significant changes in their lives, and frankly I use them daily myself.

However, they don't always work for everyone. There are two reasons for this.

First, the negative affirmations you've said over the years are so deeply ingrained within your subconscious that they prevent you from shifting...

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Lessons Learned: 3 Eye-Opening Things I Learned in 2018

mindset purpose Dec 30, 2018

You ever notice how the week between Christmas and New Year is relatively quiet and peaceful? 

I love this time because it gives me space to reflect on the current year and set my intentions for the new year to come.

In so many ways 2018 was a life-changing year for me personally and in my business.

With regard to my business I gained greater clarity and focus, reached some epic revenue goals, and grew Team CPW by two. So as I look back over the year, while I didn't hit...

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Affirmation: A Calm Soul Conquers Trying Times

affirmation mindset Dec 18, 2018

The holiday season can be a trying and depressing time for many people. While others are celebrating, you may be remembering a loved one you lost, opportunities never realized, and goals you didn't quite meet. In addition, unexpected troubles or news can arrive that may cause you to pause and ponder, "What's going on in my life right now?"

When things feel chaotic and both your patience and capacity for hope start to dim, consider reciting this affirmation to strengthen your mind and resolve....

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Affirmation: I Am Free of Limiting Beliefs

affirmation mindset Dec 05, 2018

Studies have found that repeated use of affirmations in a meditative state can help to rewrite  negative messages and create positive outcomes for individuals —but only if an individual is ready and willing to internalize the affirmation and manifest positive change.

The power of affirmations have not only been grounded in science but we've seen them in literature and the theatre. Remember the movies Working Girl and Rudy? Both stories that demonstrate the power (and tenacity) of...

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How to Be Authentically You

mindset purpose Nov 30, 2018

I have a question for you. Are you being yourself in all situations?

If you’re like most people, you’re 90% yourself when you’re with close friends, 50% yourself with casual acquaintances, and hide yourself from strangers.

Why?

Because being your true self in all settings and situations is scary. It requires vulnerability, transparency and integrity. It opens you up for judgement from others. As much as we may say or think we don't care, we are pack animals and...

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8 Ways to Keep Yourself Motivated During the Holiday Season

mindset Nov 26, 2018

No one quite understands what the holidays mean to those of us who have both a family and career. The planning, logistics, shopping, meal prep, and holiday shopping along with client appointments, emails, shopping for client gifts, and closing out projects before the new year.

And that's just over the Thanksgiving weekend. 

Those closest to us don’t fully understand the level of multi-tasking required to keep it all together. 

It's enough to make you want to stay in...

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13 Essential Secrets to Appearing More Confidence

brand mindset Nov 07, 2018

Looking self-assured can help you to feel more secure even when your palms are sweating and your heart is racing. Plus, a confident appearance encourages others to trust and admire you.

It's not surprising that being more confident at work can mean more promotions. In fact, a study at the University of Melbourne found a correlation between confidence in elementary school and success at work as adults.

Confidence is not the same as arrogance, and it's important if...

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