I'm not a big advocate of work-life balance. It implies that you'll forever be locked in a constant push-pull between your personal and professional life. So instead, I invite my clients to...
As a professional woman at midlife, it can be easy to fall into the trap of following the same routines, habits and even hanging with the same group of people within your organization. In turn,...
Every year at Thanksgiving before we break bread everyone takes a moment to express a moment of gratitude. It’s interesting that we only engage in this practice of gratitude once a year like...
We all have the same amount of time each day, even though it may not feel like it at times. It's how you use that time and expend your energy. However, that really matters. So why do we...
When your workday is done, do you still carry much of the stress of your work with you into your off-work hours?
Whether you work at home or go to an office, separating your work and personal...
From long days at the office to anxiety induced by an upcoming presentation, every career woman knows what it’s like to feel stress. While some stress can be a good (and even motivating)...
According to the U.S. Labor Department, 4 million people quit their jobs in April alone. In addition, a record 95% of employees are considering changing jobs, according to Monster.com, and 92% are...
Over the last 18 months, many of us have engaged in some deep soul-searching. We’ve been examining what matters to us, including the work we’re doing in the world. At times like this,...
Are you familiar with affirmations?
Fundamentally affirmations are statements with confidence about something you want to perceive as the truth. Affirmations have helped thousands of people make...
One of my favorite songs in the musical Hamilton is Guns and Ships. While the song starts by talking about Lafayette, it soon changes to being a song about Lafayette telling George...
Managing your career or business, homeschooling, and working remotely while doing a bit of holiday planning (virtually and in-person) can challenge even the most organized individuals. Over the...
The global pandemic has sparked a new age of remote work for thousands of office goers, allowing many women to trade their heels for slippers. But what happens when comfortable clothes end up...
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