We don’t talk enough about menopause, and I believe it’s because it only impacts half of the population. While we’ll talk about it amongst ourselves, the impact of menopause on our mental and physical well-being not only effects how we live our lives, but also how we manage our careers.

Menopause usually occurs between 45 and 55, which is a critical stage of our careers. In fact, it's when we’re most likely to be in leadership roles. I was 46 when my body kicked...

Here we are.

Eight days away from not only a new year, but a new decade!

Can you believe it? It's both surreal and exciting to be on the precipice of 2020. 

However, while I'm excited to see what the future holds, as I always tell my clients, it's important to take a moment to reflect on your past to glean the lessons learned that can be applied for your future.

So as I reviewed the significant events of my life and business over the last 10 years, five critical lessons...

Today is Part 3 of my series on The Art of Getting Things Done. If you missed Parts 1 and 2, go back and get read those posts to gain even more tools that will support you into preparing yourself for a productive 2020.

While I'm all about setting goals and creating your vision for the new year, when it comes to being productive and taking action to achieve those goals, you need something more......you need a process or a systems! 

The Problem with Stopping at Goal Setting

The problem...

I'm often asked how I'm able to get so much done. The assumption is I don't sleep or have a staff of people supporting my every move. While I do have support in my business, and get plenty of sleep, the truth is I've just figured out how to be as efficiently productive as I can possible be. 

Part of being productive is knowing the difference between busy work (like searching social media or going through emails) and profit generating or career building work (like reaching out to...

The average divorce rate in the US is between 40-50%. Why do I bring that up? Because the "divorce rate" among new hires and their employers is about the same!

Studies have shown that nearly half (46%) of new hires fail within the first 18 months due mostly to cultural incompatibility. Translation...people don't now what they want or what best suits them when it comes to their career. As a result of their lack of self-awareness they make poor career moves and often end up in unfulfilling,...

It's been well documented that stress contributes to, among other things, cardiac disease, high blood pressure, higher rates of illness, obesity and even depression.

It's also well known that stress is our constant companion. However, the good news is for most of us, through lots of practice, we can become our own experts at elevating our stress levels. But the ability to relax is an acquired skill.

Luckily, you can teach yourself to handle stress in a manner that minimizes...

Starting the Day Right

Whether you're heading out to the office and prepping to go downstairs to your home-based office, it's important to mentally and physically prepare yourself for a productive and successful work day.

It can be easier to get into a "morning routine" when you have to physically leave your home, but when all you have to do is walk to another part of your home from the comfort of your bed it can be a bit more challenging.

It’s tempting to wear your PJ’s or...

Remember when Samantha Jones in Sex and the City 2, announced she was going through menopause while in the midst of a devastating hot flash?

The Sex and the City movie had fun with this storyline, even though Kim Cattrall, the lady herself, hadn't start going through menopause until two years later. Regardless of her plight, Samantha created a plan of action to look and feel fabulous during "the change." She made menopause look fabulous...hot and sweaty...but fabulous.

I myself...

Wouldn't life be a lot more interesting and rewarding if you could just be a little more fearless? Easier said than done, right?

The alternative, however, is staying in your comfort zone which may be limiting, or even strangling your life. So, how can you work to overcome fear, step out of your comfort zone and live your best life?

Let me assure you that there's a brave and bolder person lurking inside of you, and all you need to is bring her out to play. As I always say, "confidence is...