It's been well documented that stress contributes to, among other things, cardiac disease, high blood pressure, higher rates of illness, obesity and even depression.

It's also well known that stress is our constant companion. However, the good news is for most of us, through lots of practice, we can become our own experts at elevating our stress levels. But the ability to relax is an acquired skill.

Luckily, you can teach yourself to handle stress in a manner that minimizes...

Building a wardrobe capsule is a fabulous way to maximize your wardrobe, expand your creativity, and save significant time and money. 

With just 10-12 pieces of clothing, you can easily create 3-4 weeks of stylish combinations to wear to work, networking, meeting with a client, or for an upcoming business trip. 

You can use this process to really pair down your wardrobe and go the minimalist route owning just 10, 20, or even 30 pieces of clothing TOTAL. Admittedly, I have more...

Starting the Day Right

Whether you're heading out to the office and prepping to go downstairs to your home-based office, it's important to mentally and physically prepare yourself for a productive and successful work day.

It can be easier to get into a "morning routine" when you have to physically leave your home, but when all you have to do is walk to another part of your home from the comfort of your bed it can be a bit more challenging.

It’s tempting to wear your PJ’s or...

It's Monday morning, your alarm goes off, and as your eyes flutter open you realize it's time to get up and ready for work. The only problem is you're heading to a job you no longer love.

Sooner or later, it’s something we all face: a job we just can’t stand. It might be the job itself, the environment in which you're working, a few untenable co-workers, or your boss. There’s just something that rubs you the wrong way and is no longer working for you.

It's not an easy...

Remember when Samantha Jones in Sex and the City 2, announced she was going through menopause while in the midst of a devastating hot flash?

The Sex and the City movie had fun with this storyline, even though Kim Cattrall, the lady herself, hadn't start going through menopause until two years later. Regardless of her plight, Samantha created a plan of action to look and feel fabulous during "the change." She made menopause look fabulous...hot and sweaty...but fabulous.

I myself...

Feeling like it's time to make that move? Whether you've had this feeling for the last month or the last year it's important that you consider a few things before you actually walk away from your current job.

I must first say that I DO NOT believe you should leave your current employment without gaining clarity on who you are, what you want to do and where you want to go, as well exploring the financial considerations of your decision. Without doing this work you'll merely jump out of a...

With the advent of bloggers, in-store stylists, subscription box services, and direct sales clothing lines you would think getting dressed or crafting a strong image would be easier than ever. Unfortunately, these new services have made it harder than ever.

In an effort to make it super easy and simple for the consumer, each of these services have left out the most important aspect of image...YOU. They say it's about you, but let's get real....when the goal is SELLING, it's not about...

I had a fun day today on the set of ABC's affiliate KATU's AM Northwest Morning Show. Today was about building versatility in your wardrobe using three key distinct pieces: (1) a tank dress, (2) a great pair of dark denim jeans, and (3) a fabulous pencil skirt.

These are great pieces that you'll be able to dress up or down which makes them perfect for a classic business casual wardrobe.

 Watch the full episode here: https://youtu.be/8BJi9uIDGyE

Why These Three Pieces Matter

The Tank...