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Affirmation Toolkit: How to Effectively Write and Use Affirmations

affirmation mindset Dec 31, 2018

Are you familiar with affirmations?

Fundamentally its statements said with confidence about something you want to perceive as the truth. Affirmations have helped thousands of people make significant changes in their lives, and frankly I use them daily myself.

However, they don't always work for everyone. There are two reasons for this.

First, the negative affirmations you've said over the years are so deeply ingrained within your subconscious that they prevent you from shifting your...

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Lessons Learned: 3 Eye-Opening Things I Learned in 2018

mindset purpose Dec 30, 2018

You ever notice how the week between Christmas and New Year is relatively quiet and peaceful? 

I love this time because it gives me space to reflect on the current year and set my intentions for the new year to come.

In so many ways 2018 was a life-changing year for me personally and in my business.

With regard to my business I gained greater clarity and focus, reached some epic revenue goals, and grew Team CPW by two. So as I look back over the year, while I didn't hit...

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10 Keys to Successfully Changing Your Career

career Dec 20, 2018

Have you been fantasizing about changing careers? Whether you're in what seems like a great job that makes you miserable or stuck in a job where there's nowhere to progress or advance, I want you to know it’s never too late (or too selfish, foolish, or impractical) to go after your dreams and chart a new path to a career you love.

Dreaming about a career change is one thing, but actively engaging in the change is another. There's a lot to consider, from financials to your...

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Affirmation: A Calm Soul Conquers Trying Times

affirmation mindset Dec 18, 2018

The holiday season can be a trying and depressing time for many people. While others are celebrating, you may be remembering a loved one you lost, opportunities never realized, and goals you didn't quite meet. In addition, unexpected troubles or news can arrive that may cause you to pause and ponder, "What's going on in my life right now?"

When things feel chaotic and both your patience and capacity for hope start to dim, consider reciting this affirmation to strengthen your mind and resolve....

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The 2019 Holiday Gift Guide for Her

business Dec 13, 2018

Today officially marks the beginning of the 12 Days of Christmas. That means you have less than two weeks to pick up something special for your clients, customers, family and friends.

Some of you may have finished your shopping months ago, and others (like me) are just about to get started. In an effort to help those who like to shop during these final 12 days, I put together Holiday Catalog for you that will make any recipient of these thoughtful gifts a happy woman. 

 


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Affirmation: I Am Free of Limiting Beliefs

affirmation mindset Dec 05, 2018

Studies have found that repeated use of affirmations in a meditative state can help to rewrite  negative messages and create positive outcomes for individuals —but only if an individual is ready and willing to internalize the affirmation and manifest positive change.

The power of affirmations have not only been grounded in science but we've seen them in literature and the theatre. Remember the movies Working Girl and Rudy? Both stories that demonstrate the power (and tenacity) of...

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4 Reasons You Need to Align Your Work with Your Purpose

business career purpose Dec 05, 2018

“When I discover who I am, I’ll be free.”—Ralph Ellison, Invisible Man

Are you stuck in work that's unfulfilling, or at worst soul-sucking? Have you been staring at the Starbuck's Barista thinking, "I should just quit and work here?"

Or are you a "rationalizer." You know, one of those people who tells herself that work is called “work” for a reason. That you should be grateful to have job. You also rationalize the fact that you're good at what you do,...

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How to Be Authentically You

mindset purpose Nov 30, 2018

I have a question for you. Are you being yourself in all situations?

If you’re like most people, you’re 90% yourself when you’re with close friends, 50% yourself with casual acquaintances, and hide yourself from strangers.

Why?

Because being your true self in all settings and situations is scary. It requires vulnerability, transparency and integrity. It opens you up for judgement from others. As much as we may say or think we don't care, we are pack animals and...

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Don't Make These Mistakes When Setting Your Goals

vision Nov 27, 2018

Goals are very powerful. They keep you focused, on target, and excited about that daily to-do list. More importantly, there are few things more exciting then achieving a big goal.

After all, what’s the likelihood of accidentally accomplishing something that makes your life, business or career absolutely fabulous?

Not likely!

Great accomplishments require intention. Having intention keeps your mind sharp, alert and always on the look out for the perfect solution.

Of all...

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Are You On the Verge of Business Burnout?

business Nov 22, 2018

Burnout is a very real problem, especially for entrepreneurs. Even though partnerships can have their ups and downs, at least you have someone to handle some of the stress and responsibility.

If you're an entrepreneurs, particularly a solopreneurs, you're probably bearing the entire weight of making your business work on your lone shoulders. This amount of responsibility can often lead to working 14+ hour days and losing track of what’s happening in other parts of...

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