It's been well documented that stress contributes to, among other things, cardiac disease, high blood pressure, higher rates of illness, obesity, and even depression.

It's also well known that...

Building a wardrobe capsule is a fabulous way to maximize your wardrobe, expand your creativity, and save significant time and money. 

With just 10-12 pieces of clothing, you can easily create...

Starting the Day Right

Whether you're heading out to the office and prepping to go downstairs to your home-based office, it's important to mentally and physically prepare yourself for a productive...

It's Monday morning, your alarm goes off, and as your eyes flutter open you realize it's time to get up and ready for work. The only problem is you're heading to a job you no longer love.

Sooner or...

Remember when Samantha Jones in Sex and the City 2, announced she was going through menopause while in the midst of a devastating hot flash?

The Sex and the City movie had fun with this...

I had a fun day today on the set of ABC's affiliate KATU's AM Northwest Morning Show. Today was about building versatility in your wardrobe using three key distinct pieces: (1) a tank dress, (2) a...

On average we wear about 20% of the clothes in our closet. So why is it when we start packing for a trip we feel the need to bring the other 80% (that we don't often wear) along?? That's right, 55%...

Wouldn't life be a lot more interesting and rewarding if you could just be a little more fearless? Easier said than done, right?

The alternative, however, is staying in your comfort zone which may...

Recently Thrive Global asked it's contributors to share some career advice, lessons learned, and alternative choices we would have made about our careers in retrospect.

I shared what I would have...

It's been seven years since I left my full-time job as an Associate Dean of Student Development and Associate Professor of doctoral research and studies. While my first business venture started out...